Dark clouds can always be counted on for showing up but she understands that they never stay; A quick breeze, the passing sliver of a blue sky and a single beam of sunshine are all she needs to remind her of how amazing this life really is. She knows that the path to her best … Continue reading 11.11.2016: Perceptions
I am one of the first ones to enter class as I often am, being that I am obsessively on time for everything (but that's for a later post). I gather props and relax into Supta Baddha Konasana (reclined bound angle pose) and begin relaxing into my breath and being one with my mat. Distracted, … Continue reading I Cried in Savasana
DEATH The 5 letter word that grabs people by the throats and causes a world of perceived uncomfort. So subtle, yet so life changing for the living. Death can be heartbreaking, earth shattering and possibly the worst perceived experience of your life; But it can also be the greatest lesson you'll ever learn and provide … Continue reading An Appointment with Death
This is something I wrote on the last day of December 2016, I rarely read back on what I've written, but I may begin sharing more of my personal journey, internal and external. As 2016 comes to an end in order to bring about fresh possibilities of a hope filled year, I can't help but … Continue reading Personal 2016 Insight
This is the start of doing things a bit differently here. This platform will serve as my personal journal to remind myself how far I have grown and continue to grow and in turn, if I inspire anyone along the way, or am able to be a friendly reminder that you are not alone in … Continue reading Mindful Beginnings
What Is Life? This question can be answered very simply by saying that the human body is made up of a combination of common elements including hydrogen, oxygen, carbon, nitrogen, calcium and phosphorus, and a very small percentage of potassium, sulfur, sodium, chlorine, and magnesium. All of these elements are crucial to living; But is this … Continue reading What Is Life?
I never would have anticipated this is how I would be spending any amount of my time, ever: Online, blogging, researching, regurgitating my feelings for human connection, moving slowly but surely away from my once beloved career as a hairstylist. Well, it has happened, and I am here and I wouldn't take any of it … Continue reading Welcoming Life’s Opportunities
Year after year, as time comes and goes, all I hope is that I have been consistently getting better with every step I take in life. Striving for this is healthy, however, lingering on the details of the past, the what ifs and the whys, will lead you in a dark direction. We must stay … Continue reading Ringing In The New Year
Misplacing things on one hand, is absolutely to lose something. Clearly, you can't remember where you have put it, and you didn't give it to someone as a gift. On the other hand, to lose someone, I am beginning to believe that you don't really lose. You have won in the game of life, since … Continue reading Is to Have Lost, Really Losing at All?